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02/13/17

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12 Minutes to establish a 1 rep max Cluster
(squat clean into a thruster)

Rest 5:00, adjust weights for

 
AMRAP 7 Minutes
3-6-9-12-15 etc.
Thrusters (115/75)
10 Box Jumps (24/20)
Rest 1:00
AMRAP 7 Minutes
3-6-9-12-15 etc.
Thrusters (115/75)
10 Box Jumps (24/20)