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08/08/2017

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EMOM 12 Minutes
1. 30 second wall facing handstand hold
2. 10 reverse flys
3. 10 straight arm pulldowns

 

For time:
Run 400m
Then, 3 Rounds of:
8 Chest to Bar pull-ups
12 Toes to bar
then, Run 800
Then, 3 Rounds of:
8 Chest to Bar pull-ups
12 Toes to bar
Then run 400m