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04/12/2017

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Every :90 x 4 Sets
6 Single arm standing high pulls per side

Row 500m
50 Wall Balls
5 Kettle Bell Swings (70/53)
Row 400m
40 Wall Balls (20/14)
10 Kettle bell swings (70/53)
Row 300
30 Wall Balls (20/14)
15 Kettle Bell Swings (70/53)
Row 200m
20 Wall Balls (20/14)
20 Kettle Bell Swings (70/53)