Snatch Balance 5x3 E2MOM AHAP AMRAP 13 Minutes 5 Thrusters (135/95) 10 Toes to bar 15 Kettle bell swings (70/53)
Bench Press 4x8 E3MOM Tabata Mash-up :20 on, :10 off for 8 rounds Ring Rows Abmat Situps Air Squats
RSVP LINK HERE
Hey guys, for the first week or two of this new website we will be experiencing issues with WODHOPPER integration until it all gets straightened out. Here's the direct link for our RSVP page, scoreboard, and more. https://syncapp.wodhopper.com/gym/10970#rsvp
E2MOM x 5 Sets 1 hang power snatch + 1 hang squat snatch + 1 tempo overhead squat (3 second descent, 3 second pause in bottom, 3 second ascent) 5 Rounds for time 30 unbroken wall balls (20/14)
E2MOM x 5 Sets 3 hang power cleans + 1 hang squat clean + 1 split jerk AMRAP 11 Minutes 20 push press (95/65) 100 double unders
Making the most of your time at CrossFit Algonquin.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Algonquin initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…