Blog Search

01/17/18

By: 0

EMOM 12 Minutes
1. 6 Double Kettle Bell Front Rack Rear Leg Elevated Split Squats per leg
2. 8 Tempo Banded Hip Extensions – 2 second hold at extension, 2 seconds descent
3. 8 Bent over double Dumbbell Row

4 Rounds for Time
Row 25/20 cal
12 Dumbbell Snatch, Alternating (50/35)
10 Overhead Squats (115/75)